Oko weekly exercise videos
GIVE THEM A STRONG FOUNDATION

Exercise videos that build movement skills for ages 3-5

 
Healthy screen time

HEALTHY SCREEN TIME

prepare for school

PREP FOR SCHOOL

confident smiley face

BUILD CONFIDENCE

because they need it

Most kids today are lacking foundational movement skills.

This impacts health, sport participation, and even success in the classroom.

Don't let your kid fall behind.

They were designed for success. 

kids need exercise

we're here to help!!

Oko exercise videos for kids

We know families need fun and healthy at home activities that keep their kids busy and burn off some energy. But why not also use these activities to teach them the movement skills they need? 

We built Oko to give families an easy-to-use resource to combat boredom and keep kids active, with the comfort of knowing their kids are building the foundation they need for the future..

 

Erin (left) has a PhD in sport and exercise and has 23 years of experience working as a coach, educator, and researcher. She spent the majority of those years coaching and teaching kids ages 3-12. Erin recruited her sister Katy (right), whose background is in health promotion and is now a stay-at-home-mom of two, to help her build Oko. 

Read more about us..

hear from families that have tried Oko

He had so much fun on the first day, we did 2 lessons back to back!

My daughter woke up at 7am this morning and asked if she could do a "Coach Erin workout"!

Sarah
Nanny to Nick, age 4

Alexandra
Mom to Elizabeth, age 5

Oko exercise videos for kids

find the right Oko program for your kiddo

3 Things Your Kid Should Be Able to Do

A MOVEMENT DEVELOPMENT GUIDE FOR AGES 3-5

FREE DOWNLOAD​!!

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Oko kids exercise videos

Includes fun activities that boost movement skill development to try at home